Ellen Atkins

Nutrient-dense The amount of beneficial nutrients in proportion to the energy content. This year I decided to make health my focus and a big part of that is choosing nutrient-dense…

Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” Howard…

It was in that void when the past was over and the future was not clear yet that the magic happened." Ellen Atkins What a week. What a month. What…