Alignment One of the most boring words ever, in my opinion. Who invented this word? Honestly! I never enjoyed being in a line, like at the DMV, the grocery store…
Ellen AtkinsFebruary 5, 2021
Nutrient-dense The amount of beneficial nutrients in proportion to the energy content. This year I decided to make health my focus and a big part of that is choosing nutrient-dense…
Ellen AtkinsJanuary 25, 2021
We did it! We made it through 2020. Now that's something to be grateful for. Syd is busy celebrating because on the last night of 2020, The Suburban Monk received…
Ellen AtkinsJanuary 1, 2021
Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” Howard…
Ellen AtkinsDecember 24, 2020
When I created Syd, I thought I was just trying to find my way back to happy, but now I see that Syd was created for this exact moment in…
Ellen AtkinsDecember 10, 2020
