Ellen's Blog

No A complete sentence. One of the easiest words to spell, but one of the hardest for me to say. A powerful phrase that connects you to your true joy.…

Fast The longest five days of my life. ” I did it. I finished the slowest fast of my life!  And, the truth is… I do feel better. Like, amazing…

Alignment One of the most boring words ever, in my opinion. Who invented this word? Honestly!  I never enjoyed being in a line, like at the DMV, the grocery store…

Can Crusher When the worst gift ever turns out to be a powerful tool for magic. My husband literally won an award for “Worst Valentine’s Day Gift Ever”, when his…

Nutrient-dense The amount of beneficial nutrients in proportion to the energy content. This year I decided to make health my focus and a big part of that is choosing nutrient-dense…

Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.” Howard…